Healthy lifestyle with gym-Gaurav Mac technical

Healthy lifestyle with Gym Tips

Dosto aap apne health ka dyaan rakhna hai toh aaj main aapko kuch tips dene wala hu jisse aap apnii health ko kaffi improve kar sakte ho aur apni body ko kaffii muscular bna sakte ho.

Gym Style Muscular

Healthy lifestyle with Gym Tips:-

1.)Runing:-

Dosto agr aap log gym join karte ho toh aapke liye jo running hoti hai wo bahut important hota hai. Dosto agr aap gym me running krte ho toh aapka stamina bhi bnta hai aur apkii jo body hai wo bhii acchi trah se grow aur nikharti hai. Dosto doorne se aapki jo bhi musles hoti hai wo bhiii kaffi improve hota hai.

 Excercis

2.) Dumble Excercise:-

Dost aap apnii  body ko improve karne ke liye aap gym ka use karke apni body ko improve kar sakte hai. Dosto aap dumble ka use karke apne biceps aur triceps ko improve kar sakte ho. Dosto jisse aapki. Body kaffi acchi dekhegi.

Excercise

3.)Gym Material.                                                     

Dosto aap log gym ke material ka use kar skte ho aur apni body ko improve kar sakte ho. Dosto aap wha par pade material ka use karke apne mucsle build kar sakte ho. Aur aapne material ka use instractor ke instructions ke baad hiii kre. Jisse aapko mucsle build karne me kaffi help milegii